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05/26/2009

Keep Your Chin Up?

Filed under: Courage,General — Tags: — Joyce K Reynolds @ 10:01 am

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My father used to love telling me to keep my chin up.  Let them keep hitting away, he’d say.

Like my being able to withstand that kind of invited torture was a virtue.

Oh, I knew what he meant. That the world is going to take shots at us.

That we have to be strong. Show we can take it.

But, surely, we don’t have to invite that kind of challenge.  Even innocently.

Keeping my chin held high in that manner probably conveyed some kind of unnecessary pride.

Or arrogance.

Or ego.

In looking back, it was most definitely not helpful.

If we’re talking about showing resilience and healthy self-respect

maybe it’s not so much about keeping our chin up as it is about keeping it

beautifully, confidently level.

05/20/2009

Needless Worry.

Filed under: General,Worry — Tags: — Joyce K Reynolds @ 10:12 am

worry3.jpgA study I recently read stated that the average person’s anxiety is focused on:

40% — things that will never happen.

30% — things about the past that can’t be changed.

12% — things about criticism by others, mostly untrue.

10% — about health, which gets worse with stress.

8% — about real problems that will be faced.

Another study stated that less than 1% of the things we are anxiety-ridden about actually happen.

So, do the words ‘needless worry’ take on new meaning?

You bet they do.

Just think – 92% of our precious, irreplaceable time wasted. 

I, for one, REFUSE to do it anymore.

05/07/2009

Half Full?

Filed under: Glass Half Full,Uncategorized — Joyce K Reynolds @ 10:32 am

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One of my friends mentioned that part of the homework he was helping his 7-year-old do involved looking at a picture of a glass of water.

First, the kid was asked to label it either half-full or half-empty.

Next was to address whether or not there was any clear difference between the two.

My first thought was – I would have loved to have that teacher or – at least – been asked that question as a 7-year-old.

The second was to actually try and make the differentiation.  No luck there.

Which takes us back to the lesson.

It’s entirely up to us how we view it – half-full or half-empty.

Pity for many of us that we don’t automatically see the advantage in choosing the former.

Fortunately, there’s always opportunity to change. 

I, for one, am working on it.

05/04/2009

The Downside of Being One Tough Cookie: People Stop Caring.

Filed under: General,Tough cookie — Tags: — Joyce K Reynolds @ 10:35 am

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Some of us think we’re always supposed to go it alone. Be tough. Suck it up. 

Trust me.  I know.

What we overlook in that mode is if people like –  or better yet, love – us, they want to be a significant and important part of our lives.

They actually pay attention to what’s happening with us, note when we’re ‘off’ or might need support or help.  And, they jump at the chance to be there for us.

In turn, those of us who are super-independent promptly say, “No thank you.”

Caring colleagues, friends and family members may try this repeatedly. But the time will soon come when they give up. 

And, why not?

Who wants to keep caring about and offering help to someone who continually refuses to accept it.  Better to move onto others who welcome their involvement and appreciate their support.

That’s the dangerous, probably undesired downside of being one tough cookie.

Eventually, people just stop caring.

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